THE IMPORTANCE OF PHYSICAL EDUCATION IN FORMING A HEALTHY LIFESTYLE
Keywords:
healthy lifestyle, physical culture, teacher, physical education, sport, physical maturity, physical trainingAbstract
In the modern era, where technological advancements have led to a predominantly sedentary lifestyle, the significance of physical education cannot be overstated. As the world grapples with the escalating menace of obesity, diabetes, and cardiovascular diseases, it has become increasingly evident that adopting a healthy lifestyle is crucial for overall well-being. Physical education, a vital component of a comprehensive education system, plays a pivotal role in shaping a healthy lifestyle, which is essential for the growth and development of individuals, communities, and societies as a whole.
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