DEVELOPING LIFELONG FITNESS HABITS: THE ROLE OF PHYSICAL EDUCATION IN EARLY EDUCATION
Keywords:
physical education, early childhood education, fitness habits, lifelong health, exercise, motor skills development, child development.Abstract
Physical education (PE) in early education plays a critical role in establishing lifelong fitness habits, essential for maintaining health and wellness throughout life. This paper explores the significance of PE programs in early childhood and primary education and their impact on fostering long-term physical activity, fitness, and overall well-being. By examining relevant literature, this study highlights the importance of structured physical education during formative years, identifies key benefits and barriers, and offers practical recommendations for educators and policymakers. The findings underline the need for well-structured, engaging, and inclusive PE programs that instill positive attitudes toward physical activity from an early age.
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