THE IMPORTANCE OF VITAMINS AND MINERALS FOR ATHLETES

Authors

  • Atadjanova Dilfuza Sharobidinovna, Soliyev Baxtiyor, Rahmatshoyev Muslimbek Fergana Medical institute of Public health

Keywords:

vitamins, minerals, iron, selenium, calcium, B vitamins, vitamin C, vitamin D, vitamin E.

Abstract

This article provides information on the role of vitamins and minerals in athletes' nutrition, as well as the functions of each vitamin and mineral in the body, their recommended intake, and sources.

References

Бaтырев M.И., Бaтыревa T.Ф. Спортивное питание. СПб.: Питер, 2005. – 144 p.

Голдберг Н.Д. и др. Питание спортсменов: история и современность. //Teoрия и практика физической культуры. 2008, №3. pages. 73-76.

Коденцова В.M., Вржесинская O.A., Никитюк Д.Б. Витамины в питании спортсменов. “Вопросы питания”. Toм 78, 2009, №3. pages. 67-77

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Published

2025-03-17

How to Cite

Atadjanova Dilfuza Sharobidinovna, Soliyev Baxtiyor, Rahmatshoyev Muslimbek. (2025). THE IMPORTANCE OF VITAMINS AND MINERALS FOR ATHLETES. Ethiopian International Journal of Multidisciplinary Research, 12(03), 150–153. Retrieved from https://www.eijmr.org/index.php/eijmr/article/view/2741

Issue

Vol. 12 No. 03 (2025): Ethiopian International Journal of Multidisciplinary Research

Section

Articles