DIFFERENT APPROACHES TO THE DEVELOPMENT OF SPEED IN YOUNG FOOTBALL PLAYERS OF THE U12 CATEGORY
Keywords:
speed development, youth football, training methods, physical education, motor skills, U-12 players, sprint training, agility, neuromuscular adaptation, long-term athlete development.Abstract
This article explores various approaches to the development of speed in young football players in the under-12 (U-12) category. It examines modern training methods aimed at improving starting, maximum, and reactive speed. The study also analyzes the impact of age-specific characteristics and the principles of long-term athletic development on the effectiveness of different training programs. Practical recommendations are provided for coaches and physical training specialists.
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