THE ORIGIN OF PSYCHOSOMATIC DISEASES IN INDIVIDUALS, AS WELL AS PSYCHOLOGICAL SOLUTIONS TO THEIR LIMINATION
Keywords:
Psychosomatic disorders, stress, mind-body connection, cognitive behavioral therapy, emotional regulation, psychological treatment, mental health.Abstract
Psychosomatic diseases are physical disorders that stem from psychological factors, revealing the intricate connection between the mind and body. This article explores the origin of psychosomatic illnesses in individuals and analyzes effective psychological strategies for their elimination. Emphasis is placed on the influence of chronic stress, emotional repression, and personality traits in the development of these conditions. The paper also presents the role of psychotherapy, cognitive-behavioral techniques, and stress management as key solutions
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