PREVENTION OF PATHOLOGICAL CONDITIONS IN ATHLETES AND CONTRAINDICATIONS TO PHYSICAL ACTIVITY IN SHAPING A HEALTHY LIFESTYLE
Keywords:
athletes, prevention, pathological conditions, contraindications, physical activity, healthy lifestyle.Abstract
This article explores the prevention of common pathological conditions in athletes and the contraindications to physical activity in the context of a healthy lifestyle. While sport is a key determinant of health, inappropriate training loads, lack of medical supervision, and neglect of pre-existing conditions may lead to adverse outcomes. The paper highlights cardiovascular, respiratory, musculoskeletal, metabolic, and psychological conditions, outlines preventive strategies, and emphasizes the importance of medical supervision. Contraindications to physical activity are also discussed as a critical factor in ensuring safe participation in sport. The integration of preventive measures and awareness of contraindications is essential not only for professional athletes but also for the general population in shaping a sustainable healthy lifestyle [1,2].
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