SPECIFIC FEATURES OF THE DAILY ROUTINE OF FEMALE TRACK AND FIELD ATHLETES

Abdullayeva O‘g‘iloy Yakubovna

Authors

Abdullayeva O‘g‘iloy Yakubovna Assistant, Department of Communal and Occupational Hygiene, Fergana Medical Institute of Public Health 1st-year PhD Student (Fergana)

Keywords:

track and field physical training, rational nutrition, active recovery, quality sleep, hydration, dehydration, hyperhydration.

Abstract

This article describes the daily routine of female track and field athletes, including training sessions, rational nutrition, rest schedule, and sleep regimen, as well as sanitary and hygienic rules. It emphasizes the importance of following these elements according to a well-structured plan. The purpose and significance of a properly organized daily routine are discussed, along with the factors that should be considered when designing it. The article also highlights the beneficial aspects of such a routine for female athletes. Furthermore, it explains that failure to follow a proper daily regimen may disrupt normal physiological processes in the body, which can negatively affect both health status and sports performance.

References

Law of the Republic of Uzbekistan “On Physical Education and Sports” (2015.09.04). Xalq so‘zi. Tashkent, 2015, September 5.

Decree of the President of the Republic of Uzbekistan “On measures for further improvement and popularization of physical education and sports in the Republic of Uzbekistan”. Tashkent, January 24, 2020, No. PF-5924.

Decree of the President of the Republic of Uzbekistan “On the Development Strategy of New Uzbekistan for 2022–2026”. Tashkent, January 22, 2022, No. PF-60.

Abu Ali ibn Sino. Secrets of Health (Medical Treatises). Tashkent: A. Qodiriy, 2000. – 208 p.

Order No. 01/1444/1-A/F of the Ministry of Sports of the Republic of Uzbekistan “On additional measures for systematic organization of sports schools’ activities” (September 9, 2025).

Ministry of Sports of the Republic of Uzbekistan. Curricula for Children and Youth Sports Schools. Tashkent, 2020.

Ministry of Health of the Republic of Uzbekistan. Sports Hygiene and Healthy Lifestyle Methodological Guide. Tashkent, 2019.

Sanitary Rules and Norms No. 0126-01 of the Republic of Uzbekistan. Recommended Average Daily Nutrition Standards for Professional Athletes (Track and Field).

Sanitary Rules and Norms No. 0052-23. Hygienic Requirements for Nutrition of Student-Athletes in Sports-Educational Institutions.

Salomov R.S. Theory and Methodology of Physical Education. Tashkent: O‘qituvchi Publishing House.

Yakubova Nargiza Rustamovna. “The Role of Physical Education Hygiene in Strengthening Athletes’ Health.”

Proceedings of the Republican Scientific-Practical Conference “Mass Sports and Promotion of Healthy Lifestyle: Problems and Solutions”. Namangan State University, 2025, September 26–27.

To‘xtarov B.E. “Average Daily Energy Requirements of Track and Field Athletes According to Sport Type, Gender and Skill Level.” Uzbek Medical Journal. Tashkent, 2008.

Nikolay Ozolin. Theory and Methodology of Track and Field Athletics. Moscow, 2002.

Yuriy Verkhoshansky. Theory and Methodology of Sports Training. Moscow, 2005.

Tahir Usmonxo‘jayev. Theory and Methodology of Physical Education. Tashkent, 2012.

World Health Organization. Guidelines on Physical Activity and Sedentary Behaviour, 2020.

International Association of Athletics Federations. Youth Athletics Training Manual, 2017.

Jasim, S. A., Mohammadi, M. J., Patra, I., Jalil, A. T., Taherian, M., Abdullaeva, U. Y., ... & Alborzi, M. (2024). The effect of microorganisms (bacteria and fungi) in dust storm on human health. Reviews on Environmental Health, 39(1), 65-75.

Абдукадирова, Л. К., & Абдуллаева, Ў. Я. (2019). Тошкент шаҳри кичик ёшдаги болалар тарбияланаётган оилаларнинг ижтимоий-гигиеник холатини ўрганиш натижалари. Интернаука, (5-2), 47-48.

Nurmatov, B. K. U., & Abdullaeva, U. Y. (2021). Methods and advantages of modern spectrometric analysis of powder. ASIAN JOURNAL OF MULTIDIMENSIONAL RESEARCH, 10(4), 564-567.

qizi Fayzullayeva, O. G. B. (2025, December). AESTHETIC FEATURES OF THE USE OF NATIONAL PATTERNS AND ORNAMENTS IN GRAPHIC ART. In International Conference Platform (No. 6, pp. 143-146).

Yakubovna, A. U. (2024). TASHKENT CITY ATMOSPHERIC AIR QUALITY INDICATORS ANALYSIS (On the example of Yakkasaroy and Sergeli districts). INTERNATIONAL JOURNAL OF ADVANCED RESEARCH IN EDUCATION, TECHNOLOGY AND MANAGEMENT, 3(6), 95-99.

Rahmatshoyev M. Hygienic and age-related factors in the development of arterial hypertension among the elderly. //ActaCAMU.

Rahmatshoyev M. The importance of vitamins and minerals for athletes. // Ethiopian International Journal of Multidisciplinary Research.

Rahmatshoyev, M. N. u. (2026). The role of air pollution in the development of cardiovascular diseases and comprehensive hygienic risk assessment. Ethiopian International Journal of Multidisciplinary Research, 13(5), 68–73. https://doi.org/10.5281/zenodo.19987837